Holistic Approach at Dr. Tang Acupuncture Clinic

Discover effective anxiety and depression treatment in Dubai using acupuncture and Traditional Chinese Medicine (TCM). Our approach focuses on treating the root cause, restoring balance, and improving overall emotional well-being.

Understanding How Anxiety Affects You

Anxiety can impact your body, thoughts, emotions, and behavior. Recognizing these effects is the first step toward support and treatment.

Physical Effects

• Rapid or irregular heartbeat
• Sweating or trembling
• Dizziness
• Muscle tension
• Digestive discomfort

Cognitive Effects

• Racing or intrusive thoughts
• Difficulty focusing
• Negative thinking patterns
• A sense that something bad may happen

Behavioral Effects

• Restlessness
• Irritability
• Avoiding certain situations

Emotional Effects

• Fear
• Nervousness
• Feeling overwhelmed

TCM Perspective on Anxiety

In Traditional Chinese Medicine, anxiety is often linked to imbalances in the Heart, Kidney, or Spleen systems. When these organs are out of harmony—such as excess Heart “fire”—the mind may become unsettled, causing emotional distress.

What Is Depression?

Depression is a long-lasting, intense emotional, physical, and cognitive condition that affects everyday life. While feeling sad after stress is normal, clinical depression requires attention and proper care.

Common Symptoms of Depression

Emotional Symptoms

• Persistent sadness, hopelessness, or emptiness
• Loss of interest in activities (anhedonia)
• Irritability or emotional stagnation
• Feelings of worthlessness, guilt, or helplessness
• Intense emotions such as anger or rage

Physical Symptoms

• Low energy or fatigue
• Changes in appetite
• Sleep disturbances
• Digestive problems

Cognitive Symptoms

• Trouble thinking, focusing, or making decisions
• Difficulty concentrating on daily tasks

When Is It Considered Clinical Depression?

Symptoms must last most of the day, almost every day, for at least two weeks, and not be caused by another medical condition (e.g., thyroid problems). A healthcare provider can evaluate your symptoms and rule out underlying medical issues.

How Acupuncture Helps with Anxiety and Depression

Anxiety

• Reduces heart palpitations, muscle tension, racing thoughts, and shallow breathing
• Stimulates release of endorphins to promote relaxation
• Supports emotional balance and mental clarity

Depression

• Boosts mood through neurotransmitters like serotonin and dopamine
• Increases energy and reduces fatigue
• Restores emotional balance and improves sleep

Common Acupuncture Points for Emotional Well-being

Yintang (EX-HN3)

Between the eyebrows, calms the spirit, reduces restlessness, insomnia, and headaches

Heart 7 (HT7)

Inner wrist crease, nourishes the heart, manages anxiety, palpitations, and emotional imbalance

Pericardium 6 (PC6)

Inner forearm, regulates energy, relieves chest tightness, anxiety, and stress

Governing Vessel 20 (GV20)

Top of the head, clears the mind, lifts spirits, reduces dizziness and headaches

Liver 3 (LV3)

Top of the foot, moves stagnant energy, reduces anger, irritability, headaches, and menstrual issues

Large Intestine 4 (LI4)

Between thumb and index finger, relieves tension, stress, and headaches (avoid during pregnancy)

Spleen 6 (SP6)

Inside of the leg, supports emotional, sleep, gynecological, and digestive issues (avoid during pregnancy)

Conception Vessel 17 (CV17)

Center of chest at nipple level, relieves anxiety or tightness in the chest, improves breathing and relaxation

Book Your Anxiety and Depression Treatment in Dubai

Acupuncture offers a safe, natural, and holistic way to manage anxiety and depression. At Dr. Tang Acupuncture Clinic, Dr. Tang and her skilled team provide personalized treatment plans, helping patients restore balance, improve sleep, and support overall emotional well-being. Take the first step toward a calmer, healthier mind today. Book your consultation with Dr. Tang now and experience the benefits of acupuncture in Dubai.